The founder of The Mindful Tourist: 森の心・人の心 (an enterprise that is involved in retaining Shinrin Yoku Guides) and Shinrin Yoku…
The words of Henry David Thoreau, immortalized in his famed chronicle ‘Walden’, echo in my mind each time I venture into the wilderness: “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms…”
Thoreau’s words, a clarion call to experience life in its rawest form, reverberate with a timeless relevance. His desire to immerse himself in the essence of existence, to experience life’s marrow and confront its ultimate truths, is a challenge that resonates with my own yearning to understand my relationship with the natural world.
I often find myself pondering: what is it about the forest that lures me back time and again? Is it the tranquil sanctuary it offers from the clamor of civilization? Or the soothing rhythm of its ageless cycles that hums a lullaby to the anxious mind? Could it be its impartial gaze that asks for no pretenses, welcoming all into its fold without judgement? Or perhaps it is the sensation of being enfolded in an unconditional love, a silent understanding that transcends spoken language, radiating from every leaf, every twig, every fluttering butterfly?
It might be all these things and yet, at the same time, something more elusive, something that lurks just beyond the boundary of conscious understanding. Something that, like Thoreau, compels me to suck out all the marrow of life, to dissect the superfluous, and to dive headlong into the core of existence.
To seek an answer, I too went to the woods. I embarked on my own journey into the green depths, letting my feet trace the meandering trails, letting the verdant canopy overhead filter the world into dappled sunlight and shifting shadows. I wished to explore the questions that stirred within me, using the forest as my guide, my mentor, my solace, as I dared to live deliberately, to understand the essential facts of life, and learn what the forest had to teach me.
It’s in this journey where I’ve begun to grasp the profound connection between freedom, nature, and my sense of self. It’s in the quiet moments within the whispering trees that I’ve started to realize what living truly means. And it’s in the forest where I’ve found a place to simply be, to experience life in its purest form, free from the confines of societal expectations. Just as Thoreau did centuries ago, I too found a piece of myself within the heart of the forest. The lure of the wilderness, it appears, is an age-old call to explore the depths of our existence, to experience life, and to truly live.
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