Memoir 13 rising voices from the corners of the forestcalling out to me to notice me in youinviting me to come you are my way out from the enframing of modern lifea sanctuary from the internal strifea space to be free from the trappings of wealth with each step I takein your embracei am reminded of…
Author: Milena A. Guziak
Memoir 12
Memoir 12 in the darkest moments say to yourself “just be you”this indicates that you must have had glimpses of you when they appear in many formsnot always you are ready to notice and observe thembut somehow you feel this you inside you have been always you All Post Emotions Expressive Writing Fear Gratitude Practice Mental…
Memoir 11
Memoir 11 Wabi-sabi and Shinrin Yoku are two Japanese concepts that celebrate the beauty of imperfection and the natural world. Wabi-sabi is a philosophy and aesthetic that values simplicity, imperfection, and the natural beauty of materials. Shinrin Yoku, or forest bathing, is a practice that involves immersing oneself in nature to promote physical and mental…
Memoir 10
Memoir 10 My not true love There is no one in my life whom I have dared to love truly, just glimpses of being loved and loving. Many times I have wondered why. I have never learned how to love fully. If I had received love, would I be able to love? My past unfolds…
Memoir 9
Memoir 9 Find a quiet, natural setting, such as a park, beach, or forest trail (Shinrin Yoku) Remove distractions, such as phones and other technology. Take a few deep breaths and set an intention for the activity. Begin walking slowly, paying attention to your surroundings. Observe the colors, shapes, and textures of the trees, plants,…
Memoir 8
Memoir 8 Shinrin Yoku, a practice born in Japan, encourages us to immerse in nature’s span, to embrace the serenity and beauty of the earth, and to bask in its healing powers. Science tells us that this simple act, can lower stress levels, boost our mood and fact, increase concentration, creativity, and energy, and…
Memoir 7
Memoir 7 my dearest little girlforgive me that i never hold you tight when you criedforgive for my ignorance you needed meyou begged for me you just wanted to be lovedbe embraced by my tenderness be pacified by lullabies you just needed me to encourage you to be you milena a. guziak, fluctuations of life IV All Post…
Memoir 6
Memoir 6 a soul with no hopeto be lost in thoughts if no thoughts existedif she could not breathe could she ever be free? milena a. guziak, fluctuations of life IV All Post Emotions Expressive Writing Fear Gratitude Practice Mental Well-being Passion Poems Shinrin Yoku Memoir 6 February 4, 2023/ Memoir 6 a soul with…
Memoir 5
Memoir 5 an innate feeling a bodily sensation,a reoccurring thought that somewhere underneath layers of life’s suffering and lost memories you were always there waiting to bloom, to be you, to be better. split seconds of awareness in younger self all the signs were there you were not listeningbut you were there many years has pastyou have…
Memoir 4
Memoir 4 I have started to write not with an idea of wanting to become a poet or writer – I started because I was traumatised by many events in my life, including sexual violence. How many times I attempted to write something, anything – nothing worked, until I realised that I have to write…