Shinrin Yoku Invitation Bank

Step into the heart of nature and experience the ultimate in relaxation and rejuvenation with Shinrin-yoku Invitation Bank! This collection of Shinrin Yoku Invitations offers the perfect opportunity to escape the hustle and bustle of daily life and connect with the natural world.

For the past three years, I have been working to bring you this project to to life.  With the help of the forest, I have curated a diverse range of activities designed to help you connect with nature in a meaningful and impactful way.

Now available only in English, but soon in Polish, Japanese, and French.


Shinrin-yoku Invitation Bank is a collection of Shinrin Yoku Invitations. I have been working on it for the past few years and now I am finally ready to release it.The largest contributor of this project is the FOREST.


I developed this project because of my passion for nature and my belief in the benefits of Shinrin-yoku. I have been inspired by my own personal experiences with Shinrin-yoku and want to share the joy and peace that nature can bring with others.

For Whom

 For anyone who is looking to escape the stress and distractions of daily life and connect with nature. 

For Shinrin Yoku/Forest Therapy Guides in training or those who have already graduated.

For people who are interested in learning more about Shinrin-yoku and experiencing its benefits firsthand. 


You can gains access by purchasing a monthly, quarterly or biannual subscription.


300+ Invitation & 30+ Themes

Chose from 300 + Shirin Yoku Invitations: touch, curiosity, heart-opening, winter, interoception, Choose from 30 + themes to help you with your practice, e.g.:
- intuition (10 invitations)
- spring (10 invitations), etc.

Shinrin Yoku Invitation

Toolkit that will help you to create your own invitations:
- what to consider when creating Shinrin Yoku invitations,
- ways to inspire yourself when designing Shinrin Yoku invitations, etc.

Ready Transcripts

12 examples of ready Shinrin Yoku sessions, including:
- objectives,
- instructions,
- possible transcripts
- possible psychological and physical risk,
- mitigations of these risks


$99 / life access
  • Life Access
  • 300+ Shinrin Yoku Invitations
  • 30+ Themes
  • Shinrin Yoku Invitation Tool Kit
  • Ready to go transcripts
  • Applying discount code. Please wait...

Shinrin Yoku, a practice born in Japan, encourages us to immerse in nature’s span, to embrace the serenity and beauty of the earth, and to bask in its healing powers. 

Science tells us that this simple act, can lower stress levels, boost our mood and fact, increase concentration, creativity, and energy, and even boost our immune system.

breathing in the fragrance of the forest
we enter a realm of peace and rest
where the worries of the world seem to cease
and our senses awaken to new life and release

the scent of the trees
the sound of the stream
the sight of the flowers
 a colourful dream
the touch of the leaves
the taste of the air
all come together to heal, restore, and repair.

so next time you’re feeling overwhelmed and stressed, step out into nature, and let it do the rest

embrace the sounds, the sights, the scents so bold, and let Shinrin Yoku, its magic unfold

for the benefits of Shinrin Yoku are plain to see
a connection to nature
good for you and me

so go ahead, breathe deep, let nature be your guide, and bask in the peace and happiness it provides

Scientific points summarizing the effect of Shinrin-Yoku on stress

Reduced Cortisol Levels: Studies have shown that participating in Shinrin-Yoku can lead to a decrease in cortisol levels, a hormone associated with stress and anxiety.

Improved Mood: Research has demonstrated that Shinrin-Yoku can lead to an improvement in mood and overall well-being, reducing symptoms of stress and anxiety.

Increased Immune Function: Shinrin-Yoku has been shown to boost the immune system by increasing natural killer cell activity and decreasing inflammation, helping the body better handle stress.

Enhanced Attention and Concentration: Shinrin-Yoku can also help improve attention and concentration by reducing mental fatigue and stress levels.

Decreased Blood Pressure: Spending time in nature has been linked to lower blood pressure, which can help reduce the negative health effects associated with long-term stress.

Overall, Shinrin-Yoku is a promising intervention for reducing stress and promoting physical and mental well-being. Further research is needed to fully understand its effects, but the existing evidence suggests that spending time in nature can have a significant impact on stress levels and overall health.

Scientific points summarizing the effect of Shinrin-Yoku on creativity

Increased Nature Connection: Shinrin-Yoku helps to foster a deeper connection with nature, which can lead to increased feelings of inspiration and creativity.

Reduced Mental Fatigue: Research has shown that spending time in nature can reduce mental fatigue and stress, which can help improve cognitive function and creativity.

Improved Problem Solving: Shinrin-Yoku has been shown to enhance problem-solving abilities, as it can help improve focus, attention, and clarity of thought.

Boosted Brain Activity: Studies have demonstrated that exposure to nature can increase brain activity in areas associated with creativity and imagination, such as the default mode network.

Enhanced Mood: Shinrin-Yoku has been linked to improved mood and overall well-being, which can promote a more positive outlook and greater creativity.

In conclusion, Shinrin-Yoku can have a significant impact on creativity and can help enhance problem-solving abilities, boost brain activity, and improve overall mood. By fostering a connection with nature and reducing mental fatigue, Shinrin-Yoku can help unlock greater potential for creativity and innovation.

Since ©2023. Milena Guziak. All Rights Reserved.

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