Inspired by Shinrin Yoku. Have courage to be free. Find your freedom with nature.

Nature of any kind is my place to go to, to restore, to relax, to be myself, to get inspired, to make life decisions, to write, to sleep under trees, to feel the wind on my skin, , to hike, to run, and to sleep. However, forest has a very special place in my life. My mindful engagement with the forest through the practice of Shinrin Yoku (forest bathing, forest therapy, forest medicine) has started many years ago in Japan. Unconditional love like I have never felt before embraced my being - I surrounded to it to be me. If not for the forest, where would I be? Well, we are meeting here today - full of gratitude, openness, and zest for life.

In the boundless expanse of the desert, we encounter the liberating solitude of our inner selves, feeling a sense of freedom that is as vast as the endless horizon

Since ©2023. Milena Guziak. All Rights Reserved.

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